Free Community Yoga in DC

[Guest guest]

In honor of Breast Cancer Awareness Month, kg yoga is offering Free Community Morning Yoga sessions on the following Sundays and Mondays in Malcolm X/Meridian Hill Park in Washington, DC:1) Sundays, 9:30am-10:00am - October 21 and 282) Mondays, 7:00am-7:30am - October 22 and 29The yoga session will last 30 minutes and include an opening meditation, warm-up, kind and gentle sun salutations, and closing meditation. The group will practice yoga in front of the waterfall located near the entrance facing 16th Street and Florida Avenue, NW. Please bring your own yoga mat and bath towel for seated positions. Dress comfortably in loose clothing. Try not to drink or eat two hours before the yoga session. For more information, contact kiamshaleeke or visit http://kgyoga.blogspot.com. If you are unable to participate, I encourage you to:1) become involved in a breast cancer or cancer-related awareness event or organization as a participant or volunteer,2) spend your money mindfully by purchasing breast cancer paraphernalia that donates proceeds to breast cancer organizations and research3) support a breast cancer or cancer-related event, research, organization, or hospital program with a financial donation (i.e. Smith Farm Center for Healing and the Arts is a great organization to support! Visit www.smithfarm.com or contact 202-483-8600).Namaste,Ananda Kiamsha Madelyn Leeke, RYTkg yoga"YOGA is Your Opportunity to Graciously Accept yourself"kiamshaleekehttp://kgyoga.blogspot.com PS: Reminders -- kg yoga FREE Community Yoga Reminders November and Decemberkg yoga's C-OM-Munity Circles of Healing Light and Love at Malcolm X/Meridian Hill Park will be held on the following Sunday mornings from 9:30am-10am (group will practice yoga in front of the waterfall located near the entrance facing 16th Street and Florida Avenue, NW; bring your own yoga mat and bath towel for seated position):1) November 4 - The short morning yoga practice will be dedicated to American Diabetes Month.2) December 2 - The short morning yoga practice will be dedicated to World AIDS Day.NOTE: Check out my debut novel entitled Love's Troubadours - Karma: Book One (iUniverse - August 2007 - $20.95) on Amazon.com. The main character is an African American female yoga teacher who confronts the effects of her poor life choices and embraces a spiritual journey

of healing and love in Washington, DC. For more information, visit www.myspace.com/lovestroubadours.