Beginners Yoga Classes & Yoga as a Way of LIFE Workshop- Saturday!

[Guest guest]

Register now at www.AVALAURA. com!Due to popular demand, I will be offering a series of four beginners hatha yoga classes outside of Avalaura's Healing Center this October.Classes will consist of sun salutations, pranayama (breathwork) , chanting, relaxation and fun! Enjoy the ancient art and science of yoga in the scenic outdoors. Join us October 20th & October 27th from 11AM-12:15PM!and/or attend the YOGA As a WAY Of LIFE workshopOctober 20th from 12:30-2PM after the first class. (open to all, not just class participants)Description: The ancient art and science of yoga has become a billion dollar industry and one of the latest fads, yet the true meaning of yoga has been lost. Through her journey to India, Avalaura rediscovered yoga as a way of life and not simply an exercise. Join in this discussion to learn

how you can incorporate the true meaning of yoga into your everyday life. Topics Include: The True Meaning of Yoga The 8 limbs (components) of Patanjali's Yoga The meanng & components of Hatha Yoga Incoporating Yoga into your Everyday Life and more! Investment: $20 per class $25 Yoga Workshopwww.AVALAURA. comNamaste,Avalaura ____________ _________ _________ _________ _________ _________ _Avalaura's Healing Center is a holistic healing and wellness center that treats the mind, body and spirit.Our mission is to assist individuals in achieving genuine healing of mind, body and spirit by utilizing natural, holistic, therapeutic services, classes and products. Services include Spiritual Counseling/Life Coaching, Hypnotherapy, Reiki Intuitive Healing, Yoga, Meditation, Cord Cutting and much more! Avalaura Gaither Beharry, MSW, LGSW Counselor * Healer * Spiritual Teacher Avalaura's Healing Center College Park, MD 20740 Phone: 301-675-8723 http://avalaura.com/ http://crystalhealingcenter.com/