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The first steps to becoming Vegan is eliminate , Meat & Dairy .

No Cheese , No eggs , No Milk .

Read all labels . You will be surprised how many products have dairy .

You might want to eliminate a product out of you diet every week

Wishing You a Happy Vegan Life;

Lynda Carter

www.aliveandraw.com See what's new at AOL.com and Make AOL Your Homepage.

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I don't know if the first message I posted when I joined last week was

posted, but I'm interested in becoming a vegan. I just moved to

Maryland and I just needed information on what the first step is that I

need to take.

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Stop eating animal products.Do you want to become vegan, or raw vegan?--ScottDon't under estimate the wisdom of nature.If man made it, don't eat it.www.POISONINGaNATION.com--- hesterholmes wrote:"Shannon Hester" <hesterholmes Subject: vegan beginnerTue, 25 Sep 2007 00:52:34 -0000I don't know if the first message I posted when I joined last week was posted, but I'm interested in becoming a vegan. I just moved to Maryland and I just needed information on what the first step is that I need to take. Learn about the power of raw foods at ---> http://www.rawfoods.com

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