Guest guest Posted September 15, 2007 Report Share Posted September 15, 2007 Hello Raw Family, I am starting Phase 1 of Gabriel Cousens Rainbow Green plan to totally cleanse and get back to the ultimate body/spirit health. Cousens says that his Phase 1 plan allows the body to stop composting entirely and it pushes the reset button on our health. I have studied all kinds of approaches to raw veganism and I find that his is the most well informed and thoughtful. You should know in advance that It is a very restrictive way of eating. Almost all sugary fruits are eliminated. All foods are alive and raw. Certain flavorings and spices are also eliminated, as are many sauces like agave and soy sauce. A 90 day commitment is best, but some need less time if they are already raw and balanced. Some only need a month to get the body back into balance while most of us need the full 90 days. I have been eating a liberal vegan diet lately and only about 70 percent raw, so I feel its time to go the distance and do the full 90 days. Please contact me if you would like to join myself and another on this journey. It is helpful to have support and to share food ideas. The diet is so restrictive that it requires constant care and creativity. My personal e-mail is mjhmusic. E-mail me if you would like to take part in this transformational journey. The book with all the info and recipes is Rainbow Green Live Food Cuisine by Gabriel Cousens, director of Tree of Life in Patagonia Arizona. With open eyes, and a willing heart ~ Michael Quote Link to comment Share on other sites More sharing options...
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