snack bars

[Guest guest]

Has anyone in this group tried making anything like these food bars?http://tinyurl.com/26zoumI am an ultralight backpacker and am looking for ways to take my live vegan foods on the trail with minimal weight. I think these would also be great for traveling too. If I can figure out how to make these I could always carry a couple with me to combat my cooked food urges too. Any help, advice, or recipe information is appreciated. Thanks.--ScottDon't under estimate the wisdom of nature. Learn about the power of raw foods at ---> http://www.rawfoods.com

[Guest guest]

SOAK YOUR FAVORITE NUTS AND DRIED FRUIT SEPARATELY FOR 12 HOURS.

POUR OFF THE WATER OF THE NUTS ONLY.

MIX SOAKED NUTS,DRIED FRUIT[REMOVE PITS FROM FRUIT] WITH WATER [uSE AS LITTLE WATER AS POSSIBLE] FOOD PROCESSOR OR VITAMIX.

SHAPE INTO SMALL BALLS OR BARS AIR DRY OR DEHYDRATE IN DEHYDRATER.

OPTION-SPREAD MIXTURE THIN AND FLAT ON A DEHYDRATER AND CONSUME AS THIN WAFERS.

DR.NATURAL

 

 

 

 

From: scottmDate: Mon, 6 Aug 2007 09:40:23 -0700 snack bars

 

 

 

Has anyone in this group tried making anything like these food bars?http://tinyurl.com/26zoumI am an ultralight backpacker and am looking for ways to take my live vegan foods on the trail with minimal weight. I think these would also be great for traveling too. If I can figure out how to make these I could always carry a couple with me to combat my cooked food urges too. Any help, advice, or recipe information is appreciated. Thanks.--ScottDon't under estimate the wisdom of nature.

 

Learn about the power of raw foods at ---> http://www.rawfoods.com

See what you’re getting into…before you go there See it!