Toward Optimal Performance: What to Eat Following Activity (WAS: Toward Optimal Digestion...WAS: New regimen: Question about combining)

August 3, 2007

Hi Keda,

If you want to REALLY change your experience working out, switch that meal afterward to one consisting entirely of fruit (one fruit at a time works best) ... a LOT of fruit. You'll be amazed at the results you experience, sometimes even overnight. I'll be happy to explain further if you wish. Or, just try it for a few days.

Best,

Elchanan

On Behalf Of keda maruFriday, August 03, 2007 4:36 AM Subject: Re: Toward Optimal Digestion (WAS: New regimen: Question about combining)

interesting thoughts about optimal digestion, elchanan. you've given me something to think about.

collage360,

although, i am not a fitness pro, i can share with you from my personal experience. but i work out regularly (both cardio and resistance work) and have pretty well toned muscles and actually have to be careful not to get too bulky. i don't know your purpose for strength training (ie: to bulk up, to get stronger, to tone etc) but i do nothing differently. i may eat a bigger meal after my work out, a larger salad. But simply because i am hungrier. It seems to me that if you are eating nutrient dense food and doing the weight training, the body will do the rest.

i am interested in hearing the opinions of others on this.

-keda

On 8/2/07, Elchanan <Elchanan > wrote:

1. Maximum nutrient absorption typically occurs when we eat one food at atime. All food combining represents at least some degree of compromise inthis regard. 2. Maximum nutrient absorption typically occurs when we exercise our digestive system in accordance with its design. Chewing is part of thattime, and constant consumption of smoothies bypasses the design. Thisundermines digestion in the mouth and signaling throughout the system. People who improve when they begin eating "green smoothies" do so becausethey improve their diet, not because they throw their food into a blender.There are many misconceptions in the RF world, and this whole idea that WE create or control "detox" is one. The body cleanses itself. EVERY livingorganism cleanses itself. When we provide the ingredients needed to obtainmaximum nutrition in exchange for minimum effort required in digestion, absorption, and digestive elimination, we hit a home run. My suggestion is to focus upon creating wonderful health and let go of allthose ideas about "detoxing". Your conscious mind couldn't keep up with your body's cleansing activities if your life depended upon it!!! In fact, yourentire BRAIN cannot do so. If interested, look up something called the"enteric brain" or "abdominal brain" (the latter being a term in older use). Fascinating stuff (at least to me . Just eat well, live well, and stop trying so hard. Shift focus away fromfood and toward the enjoyment of living. I imagine you know what I mean. Best,Elchanan PS: Request ... please sign your posts. Otherwise, they all sound like theycame from the ether somewhere.____________ On Behalf Ofcollage360Thursday, August 02, 2007 1:42 PM Subject: New regimen: Question about combiningO.K. So I have been one who has sat quietly on the sidelines and observed the information here until I was ready to take the next (and what Iconsider most natural) step and begin a raw lifestyle.That being said, I am still in a transitional phase (meaning I am not 100%raw. in fact, I am detoxing and following the guidelines set forth inNatalia Rose's book "The Raw Food Detox Diet." I find it easier doing itthis way then going cold turkey). I am mostly eating raw all day until dinner.But before I decided to start incorporating raw meals into the majority ofmy day, I began drinking 1 liter of green smoothie every morning (it usuallylast until around lunch). The green smoothies usually consists of 40% greens (kale, spinach, broccoli, chard, collards, lettuce, etc. *whateverI'm feeling that day) and 60% fruit.Here's my question: When combining appropriately for maximum nutrientabsorption and digestion, are my green smoothies assisting or harming the process? I'm trying to figure out at what point in the day is a good timeto have them. I read in Rose's book and within this group that it is bestto have fruit alone on an empty stomach first thing in the morning. I'm with that. But does that mean I should save my green smoothie to enjoyaround mid morning (10ish)? I am also concerned that about the combinationof the fruits with the greens. I read that they are good combinations, but then again, everything says fruit should be eaten alone. Can anyone help meon this?OHHHHH. and one more question: I have been doing light cardio. losingweight steadily. But now, I want to add some strength training to my routine and up my cardio significantly. When I strength trained years ago,I would do my best if I had a blast of carbs before a work out and a denseprotein based meal afterward. My question is, for those who work out regularly, when do you do it? And how do you prepare (meal wise) for beforeand after workouts?Thanks for your help in advance.Peace.

August 3, 2007

when it comes to eating more fruit. i am more than willing to be a test subject. I will try this for the next week and see what occurs.

viva

-keda

On 8/3/07, Elchanan <Elchanan wrote:

Hi Keda,

If you want to REALLY change your experience working out, switch that meal afterward to one consisting entirely of fruit (one fruit at a time works best) ... a LOT of fruit. You'll be amazed at the results you experience, sometimes even overnight. I'll be happy to explain further if you wish. Or, just try it for a few days.

Best,

Elchanan

[@

] On Behalf Of keda maruFriday, August 03, 2007 4:36 AM

Re: Toward Optimal Digestion (WAS: New regimen: Question about combining)

interesting thoughts about optimal digestion, elchanan. you've given me something to think about.

collage360,

although, i am not a fitness pro, i can share with you from my personal experience. but i work out regularly (both cardio and resistance work) and have pretty well toned muscles and actually have to be careful not to get too bulky. i don't know your purpose for strength training (ie: to bulk up, to get stronger, to tone etc) but i do nothing differently. i may eat a bigger meal after my work out, a larger salad. But simply because i am hungrier. It seems to me that if you are eating nutrient dense food and doing the weight training, the body will do the rest.

i am interested in hearing the opinions of others on this.

-keda

On 8/2/07, Elchanan <Elchanan > wrote:

1. Maximum nutrient absorption typically occurs when we eat one food at atime. All food combining represents at least some degree of compromise inthis regard. 2. Maximum nutrient absorption typically occurs when we exercise our digestive system in accordance with its design. Chewing is part of thattime, and constant consumption of smoothies bypasses the design. Thisundermines digestion in the mouth and signaling throughout the system. People who improve when they begin eating " green smoothies " do so becausethey improve their diet, not because they throw their food into a blender.There are many misconceptions in the RF world, and this whole idea that WE create or control " detox " is one. The body cleanses itself. EVERY livingorganism cleanses itself. When we provide the ingredients needed to obtainmaximum nutrition in exchange for minimum effort required in digestion, absorption, and digestive elimination, we hit a home run. My suggestion is to focus upon creating wonderful health and let go of allthose ideas about " detoxing " . Your conscious mind couldn't keep up with your body's cleansing activities if your life depended upon it!!! In fact, yourentire BRAIN cannot do so. If interested, look up something called the " enteric brain " or " abdominal brain " (the latter being a term in older use). Fascinating stuff (at least to me . Just eat well, live well, and stop trying so hard. Shift focus away fromfood and toward the enjoyment of living. I imagine you know what I mean. Best,Elchanan PS: Request ... please sign your posts. Otherwise, they all sound like theycame from the ether somewhere.____________

On Behalf Ofcollage360Thursday, August 02, 2007 1:42 PM Subject: New regimen: Question about combiningO.K. So I have been one who has sat quietly on the sidelines and observed the information here until I was ready to take the next (and what Iconsider most natural) step and begin a raw lifestyle.That being said, I am still in a transitional phase (meaning I am not 100%

raw. in fact, I am detoxing and following the guidelines set forth inNatalia Rose's book " The Raw Food Detox Diet. " I find it easier doing itthis way then going cold turkey). I am mostly eating raw all day until dinner.But before I decided to start incorporating raw meals into the majority ofmy day, I began drinking 1 liter of green smoothie every morning (it usuallylast until around lunch). The green smoothies usually consists of 40% greens (kale, spinach, broccoli, chard, collards, lettuce, etc. *whateverI'm feeling that day) and 60% fruit.Here's my question: When combining appropriately for maximum nutrientabsorption and digestion, are my green smoothies assisting or harming the process? I'm trying to figure out at what point in the day is a good timeto have them. I read in Rose's book and within this group that it is bestto have fruit alone on an empty stomach first thing in the morning. I'm with that. But does that mean I should save my green smoothie to enjoyaround mid morning (10ish)? I am also concerned that about the combinationof the fruits with the greens. I read that they are good combinations, but then again, everything says fruit should be eaten alone. Can anyone help meon this?OHHHHH. and one more question: I have been doing light cardio. losingweight steadily. But now, I want to add some strength training to my routine and up my cardio significantly. When I strength trained years ago,I would do my best if I had a blast of carbs before a work out and a denseprotein based meal afterward. My question is, for those who work out regularly, when do you do it? And how do you prepare (meal wise) for beforeand after workouts?Thanks for your help in advance.Peace.