New regimen: Question about combining

[Guest guest]

O.K. So I have been one who has sat quietly on the sidelines and

observed the information here until I was ready to take the next (and

what I consider most natural) step and begin a raw lifestyle.

 

That being said, I am still in a transitional phase (meaning I am not

100% raw… in fact, I am detoxing and following the guidelines set

forth in Natalia Rose's book " The Raw Food Detox Diet. " I find it

easier doing it this way then going cold turkey). I am mostly eating

raw all day until dinner.

 

But before I decided to start incorporating raw meals into the

majority of my day, I began drinking 1 liter of green smoothie every

morning (it usually last until around lunch). The green smoothies

usually consists of 40% greens (kale, spinach, broccoli, chard,

collards, lettuce, etc. *whatever I'm feeling that day) and 60% fruit.

 

Here's my question: When combining appropriately for maximum nutrient

absorption and digestion, are my green smoothies assisting or harming

the process? I'm trying to figure out at what point in the day is a

good time to have them. I read in Rose's book and within this group

that it is best to have fruit alone on an empty stomach first thing in

the morning. I'm with that. But does that mean I should save my

green smoothie to enjoy around mid morning (10ish)? I am also

concerned that about the combination of the fruits with the greens. I

read that they are good combinations, but then again, everything says

fruit should be eaten alone. Can anyone help me on this?

 

OHHHHH… and one more question: I have been doing light cardio… losing

weight steadily. But now, I want to add some strength training to my

routine and up my cardio significantly. When I strength trained years

ago, I would do my best if I had a blast of carbs before a work out

and a dense protein based meal afterward. My question is, for those

who work out regularly, when do you do it? And how do you prepare

(meal wise) for before and after workouts?

 

Thanks for your help in advance.

 

Peace.

[Guest guest]

Thank you to all who responded to my inquiry.Not long after I posted the question, I realized that I already had the answers to my questions within me.I am one who believes in doing what comes naturally. And since I wake up every morning and consciously align my mind (thoughts), body, and energy (soul/spirit) to Universal Truths, I find that I am, throughout my day, making decisions that flow naturally through the tides of energy that surrounds me. So, I'm usually at peace about the things I decide to do. And thus I am at peace with what I've decided to do concerning my original inquiry.I enjoy and appreciate very much the wealth of knowledge contained in this group. I feel that the Universe sends resources your way when there is something you need. Raw Soul and the people within are that sort of resource for me.Peace and respect to all. And thanks again.

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