Guest guest Posted June 27, 2007 Report Share Posted June 27, 2007 Hi Everybody, My name is Tino. I live in NoVa and I work for the government (who doesn't in DC). I have been following Dr. Cousen's Rainbow Green Live-Food Cuisine (Phase 1) with moderate success. It's day 10 of me going totally raw. I have experience some benefits of a raw diet, but not others. I did an all salad diet a couple of years ago. My mind liked that - sharpness in my thinking, almost an euphoria, and no more cycles in my brain - where I would get stuck on a certain topic (if that makes sense). My body hated the all salad diet. I got really thin, and I think that the digestive process all but stopped. The people around me got really worried, and I stopped. That was 2003 This round I have been sticking to Dr. Cousens diet with a lot more emphasis on proteins and fats from nuts, seeds, and avocados and greens from salads and green smoothies. My digestion has gotten a lot better, in fact I don't think it has been this good since I was a child. I have also taken up cycling (this is day 2) to increase the digestive fire. I seem to have trouble digesting fats - had a avocado last night, and had gas from it. I am not having any sugar right now - as by my own observations and by Dr. Cousens's advice (Phase 1). I do have a bunch of questions (to come after reviewing the list to see if they have already been answered). That's it for now, Tino Quote Link to comment Share on other sites More sharing options...
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