Food Prep Class: Raw Basics

[Guest guest]

Dear Raw Soul Members,

 

I wanted to let you know about the next Sun Compass

class. There's a 10% discount offered to those on the

Raw Soul listserv!

 

Raw Foods Primer

A non-cooking food prep class

 

In this fun, dynamic class, we will make incredibly

delicious raw foods that are easy to make at home.

 

Whether you or your friends are vegan, omnivore, or

somewhere in

between, and are interested in bringing more whole,

fresh foods into your life, this class is for you!

 

When: Monday, May 21, 2007

Time: 6:30 PM (class length is ~2 hours)

Location: Constitution Avenue, N.E, between 3rd & 4th

(~10-15 minute walk from Union Station)

Tuition: $40. Class includes a full course tasting

and recipe & resource booklet.

 

Pre-registration required. Spaces fill up fast. Please

call or email 301.452.6361 or melissa

to reserve your space.

 

Proposed energy-boosting menu:

v Nut " Milk "

v Smoothie

v Hummus w/ flax crackers

v Collard wrap & roll with spicy sauce

v Veggie spaghetti with marinara

v Lemon goij or chocolate mousse

No animal or processed products will be used. Organic

produce will be used wherever possible.

 

Sponsored by Sun Compass – Holistic Nutrition &

Wellness

www.suncompass.net

 

A portion of proceeds from all classes will be donated

to Share Our Strength, Project Northstar, and

WaterPartners International.

 

Peace,

M.

 

 

Melissa

Holistic Health Counselor

 

Sun Compass

Your path to holistic well-being

www.suncompass.net

melissa

301.452.6361

 

 

 

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