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Nutrition tables (was More on Naturally Nutrient Rich (NNR) scores)

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I have been studying longevity in " centurians " and one common thing in several

of the people over 100 years old was they ate one or more cloves of garlic a day

and an oil most vegetarians would not eat.

also Escarole and Fennel seed are excellent for digestion.

 

Catheirne

 

 

 

 

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