Guest guest Posted January 28, 2007 Report Share Posted January 28, 2007 I would like to become a raw foodist, however I'm having a difficult time trying to figure out how to start. The problem is: I have a severe case of IBS. I haven't been able to eat anything raw or with a lot of fiber. I have been able to juice lettuce, kale and collard greens. When I have tried doing a juice fast, my colon goes into spasms. What calms it down is white rice. I'm also gulten intorerant. In addition I have a bladder conditions called Interstitial Cystitis. This make it impossible to eat or drink fruit due to the acid in fruit. Has anyone had this problem to overcome? I can eat some avacado as well. What I need is a raw food that has enough soluble fiber to keep my intestines somewhat calm. Do you know if sprouted oats is too rough? Also, is it consider a gluten if it is raw? I live in Snohomish and know no one here that is a raw foodist. Thanks for your thoughts Quote Link to comment Share on other sites More sharing options...
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