Article: Let raw food tantalize your tastebuds

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Let raw food tantalize your tastebuds

 

By Kerry Hall, BlackPress

Dec 15 2006

 

Most people think salad and carrot sticks when they hear about raw

food, but Rose Vasile demonstrates how it can be more.

 

Vasile, a Comox Valley raw and living foods chef, will offer a raw and

living food demonstration 11 a.m. to 5 p.m. at Thrifty Foods on

Saturday.

 

A raw and living foods diet, also called raw food or raw vegan, is

based on fruits, vegetables, nuts and seeds which have not been heated

more than 48 degrees Celsius (118 degrees Fahrenheit).

 

Living foods emphasizes the food hasn’t been cooked or processed,

thereby destroying its natural vitamins, minerals and other nutrients.

 

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