Article: Want to try a healthier diet? Try going on a raw food diet

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Want to try a healthier diet? Try going on a raw food diet

 

By Megan Kenny

megan.kenny

October 18, 2006

 

Going on a raw food diet means more than subsisting on crudite for

every meal.

 

Try banana smoothies, kale salads topped with sun-dried tomato tapenade

and fresh hummus, all uncooked and all as fresh as possible.

 

" It's the oldest method of preparing food in history, lots of laying

food to dry in the sun before fire was invented, " said Jennifer Holmes,

a longtime vegetarian who has been on a raw food diet for about two

years. " The health of our ancestors is unparalleled, compared to what

we have today. "

 

Full story:

http://www.tcpalm.com/tcp/dining/article/0,,TCP_24447_5076174,00.html