Hire me to help you get enough protien on a raw diet

[Guest guest]

Hi There - good question - Green 4 Life is an excellent resource.

One of my recipes is published in that book. Also while transitioning to raw,

nuts and seeds - soaked and sprouted, dehydrated, ground into flours,

blended into mylks are protein rich, a raw foods 101 class could help -

i teach privately and publicly here in Seattle

call me at 206-437-6571

chef Chava

 

Ron Koenig <theveganking wrote:

To add, the stomach needs to secrete hydrochloric acid to break down

the

proteins in the stomach. Lemon juice helps in that process as well as the

herb Saffron.

Ron

 

RawSeattle , Terri Zappone <terrizs wrote:

>

> Victoria Boutenko's book and video " Greens Can Save Your Life. " is

very good. Regarding protien and all nutrients, it is what we assimilate,

not just what we eat. So we may eat a lot of plant protien (because a plant

based diet does have lots of protein), but we might not be assimilaitng.

Think of the cow...she has three stomachs to do the job of getting the

nutrients out of grass. I think that is why juicing or making smoothies is a

good way to start increasing our ability to assimilate better.

> Terri

 

 

 

 

 

 

 

 

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