Guest guest Posted March 20, 2006 Report Share Posted March 20, 2006 Thanks! Should I crush them before or after I soak or not crush them at all? (I'm just wondering if they dehydrate better when they are in pieces). Cheers, D On Mar 19, 2006, at 1:57 PM, Christy Nieto wrote: > Hi Daniel, > > Companies currently selling nutbutters do not soak the nuts which > is why you > should never overindulge in them, even the good stuff like > Rejuvative or > Artisana brands. > > It is best to make your own nutbutter by soaking and then > dehydrating before > turning to nutbutter. Just add a pinch of salt and a neutral oil like > sunflower oil (olive oil and others add their strong flavors). > > The easiest to make is walnut butter bc the nuts are softer and it > is super > quick. Some friends tried my walnut butter yesterday and thought it > was > delicious, they couldn't believe how simple it sounded to make. > BTW, you > should always soak walnuts to remove their bitterness and because > they go > rancid quickly and are the " dirtiest " of nuts. I soak them in food > grade > H2O2 for 15 minutes then rinse and soak in plain purified water before > dehyrating. The folks at Living Light recommend always soaking and > dehyrating all walnuts and pecans before using. > > Best Regards. Hope you enjoy! > Christy Quote Link to comment Share on other sites More sharing options...
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