emotional side of eating and steps to change...

[Guest guest]

Hi Everyone,

Doing a copy of the usual 12 step would in my experience not do much to help

people get

through the emotional side of changing toward healthier foods.

 

I've done that with many of my clients and didnt get very far...

 

The book " No Grain Diet " by Dr Mercola gets into his method that he uses with

his clients

to get off the starch rolling coaster with carbs/ grains and I do agree that

he's hit on a very

superior way...

 

What Mercola has done is work with Craig the guy who put together the EFT energy

tapping techniques, www.emofree.com and designed the EFT method into a simple

way to

assist people to make those emotional food shifts " on their own " and to do so

easily using

EFT.

 

Doesn't take 12 steps... more like 2 or 3 to easily do those steps...

 

I'll be using the EFT from now on for my own shifts as I evolve and also with my

clients for

foods and many other self help changes that anyone may be going through.

 

EFT empowers each of us rather than needing to vicariously give our power to

some other

authority or expert to fix us...

 

Enjoy,

St:

 

 

Message: 4

Wed, 01 Feb 2006 04:47:08 -0000

" opentograce " <opentograce

12 steps to raw foods group

 

Hi Evryone,

 

We met today at Chaco Canyon and it was a nice group of people. We

all had an interest in forming a 12 step to raw foods group to support

each other and look at the emotional/addictive side of eating. If you

are interested in this please let us know.

 

Thanks!

 

Laura