Experience Live-Food Success: Deep Raw Food Prep Class and Dinner Saturday

[Guest guest]

This Saturday I am pleased to invite you to a

Live-Food Chef Training and Feast! I call it " Deep

Raw " because in addition to learning how to prepare

and enjoying the yummiest food on the planet we go

deep so that you can experience live-food success

 

In class you get an overview of the Raw Food Kitchen:

the Equipment and the Ingredients and teach Live-Food

Chefs Techniques you will learn to make the

above-mentioned dishes fast and easily. If you are new

to raw or an ccomplished chef, there is something for

you in these classes. You learn not only how to make

the food, but get cutting edge information on how to

make Live-Food work for you: Learn to identify and

balance your body type; to use Low-glycemic

Sweeteners; to source Local, Seasonal Produce; to

Re-mineralize your body; to use Superfoods for Energy

and Endurance; and more. Plus you get the support of

everyone else there!

 

On the menu this Saturday October 22 are the following

delicious Mexican dishes:

Tortilla Soup, Burritios stuffed with Sensational

Salsa, 'Never-Fried No Beanz', Holy Gaucamole and

Macadamia Sour Cream. For Dessert: Mesquite Fudge

Fondue with Sesonal Fruit.

 

 

 

Your instructor Bruce Horowitz is known as one of the

most experienced raw food instructors around. He has

trained hundreds of people, including the chefs at

several Raw Resturants, around the coutry to lovingly

prepare delicious live-food. A featured presenter at

the International Festival of Raw and Living Food and

Bruce was an invited Keynote Speaker at this year’s

Grand Opening of the Living Light Culinary Institute!

 

Heather, a chef at Seattle's own Chaco Canyon says,

“Bruce’s classes really helped me to develop my own

style.”

 

Class starts at 4 PM, costs $45 in advance, $50 at the

door and include professional instruction, printed

recipes and a fabulous organic, vegan, live-food feast

at 6:30 PM. (The Feast only costs $25); At My Sweet

Lord Restaurant, 5521University Way, Seattle, WA,

98105.

 

An array of live-food essentials will also be

available for purchase.

 

Please mail payment to The Sun Kitchen, POB 2374

Vashon, WA 98070. Call 877 661 8117 for questions or

email thesunkitchen to RSVP

 

Below are the additional upcoming classes and feasts:

 

October 29: Decadent Raw Desserts: Super-Food

Maca-Roons, Low-glycemic Melt-in-your-Mouth Peppermint

Patties, Carob-Fudge Hemp Truffles, Raw Chocolate Chip

Cookies. (A Raw Chocolate Halloween Party from 6 – 7

PM replaces dinner where Kids in costume come for

free!)

 

November 5: Mediterranean Feast: Sprouted Hummus,

Tatziki, Fantastic Falafel, Babaganoush, Quinoa

Tabouli, and Apple-Currant Baklava!

 

November 12: Sushi and Sea Vegetable Class:

Re-Mineralize with Burdock-Miso Soup, Teriyaki Nori

Rolls, Sea Salad, and Sesame-Sea Candy

 

November 19: Raw Holiday Smorgasbord: Triple Herbed

Un-Turkey, Orange-Chipotle Cranberry Relish, Savory

Southwest Stuffing, Parsnip-Pine nut Whip, Miso-Gravy

and Perfect Pumpkin Pie. (This extensive class costs

$55 advance, $60 day of, including feast. Feast only

@6:30 PM costs $30 advance; $35 at the door).

 

Sign up for the whole series now and save:

All five classes and the feasts for $225! (That's $35

off!!)

 

 

 

 

 

 

 

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