:: SmartMonkey Foods upcoming tastings, plus recipes ::

[Guest guest]

SmartMonkey Foods Newsletter

 

Thank you to all of you who came to our UNcooking classes in Bellevue and

Portland last

week! I just love teaching, and you all feed my soul with your excitement!

 

And, thanks to adidas HQ for inviting us to talk about live foods at their

health fair last

week, and to all of you for your interest in fueling optimal performance with

live nutrition!!

 

In this newsletter:

1. Tastings in SoCal and WA

2. Recipes: Protein Smoothie and Rosemary Mushroom Nori Rolls with SmartMonkey

Foods

Sunflower Spread

 

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1. Tastings in SoCal and WA -

Tastings this Saturday in Hollywood, CA and Monday & Tuesday in Bellevue, WA.

Please stop by if you can!!

 

 

In Hollywood:

October 1st, 2005

Saturday, 11-3pm

 

SmartMonkey Foods and David Wolfe!!

David will be lecturing, and we've been invited to provide tastes of our

delicious nutritious

protein energy bars!

 

SmartMonkey Max will be in Hollywood offering tastes of our fresh live food

treats!

Unlike most energy bars out there, ours are FRESH, have not been dehydrated,

and still

contain structured water for enzymes to thrive!

 

at: Erewhon Natural Foods

7660-B Beverly Blvd.

Los Angeles, CA 90036

 

 

 

In Bellevue, WA:

October 3rd & 4th, 2005

Monday & Tuesday, 12noon - 2pm

 

JJ, from Bellevue's Whole Foods Salud Cooking School, is so stoked on live

foods, he's

offered to do a tasting of our fresh live food treats!

 

Unlike most energy bars out there, ours are FRESH, have not been dehydrated,

and still

contain structured water for enzymes to thrive!

 

at: Whole Foods Markets, Bellevue

888 116th Ave NE (116th and 8th Ave)

Bellevue, WA 98004

 

 

 

2. Recipes: Protein Smoothie and Rosemary Mushroom Nori Rolls with SmartMonkey

Foods

Sunflower Spread

 

Many of you've asked me how I fuel my workouts, so I'd like to share my Protein

Smoothie

recipe with you! We had a world famous cardiac surgeon in our Bellevue class

last week,

who confirmed that Chlorophyll is the highest protein source on the planet,

ounce for

ounce. Plus, the structure of Chlorophyll is identical to hemoglobin, with iron

at the center

of hemoglobin, and magnesium at the center of the Chlorophyll molecule, making

this

very easy for the body to use!!

 

 

Protein Smoothie – 1 serving

2 Tablespoons Living Harvest Hemp Protein

1 teaspoon Maca Magic

2 Tablespoons blue green algae (spirulina or chlorella) or wheatgrass

1-2 cups filtered water or coconut water

 

Throw everything in a blender for a few seconds and drink!

I enjoy this in the morning, before hitting the gym, and many times after a hard

workout.

 

 

 

Rosemary Mushroom Nori Rolls with SmartMonkey Foods Sunflower Spread – 4 rolls

4 raw nori sheets

1/2 of a portabella mushroom, sliced

4 shitake mushrooms, sliced

2 Tablespoons extra virgin cold pressed olive oil

1 Tablespoon nama shoyu (contains wheat gluten)

1/2 Tablespoon rosemary, chopped

1 cup Mico Greens (or sprouts of your choice)

1 carrot

 

Begin by marinating mushroom slices in oil, nama shoyu, and rosemary.

Set aside.

 

Lay out the 4 nori sheets, and place the following towards bottom of each sheet

in this

order:

 

1/4 cup micro greens

3 Tablespoons SmartMonkey Foods Sunflower Spread

1/4 carrot, julianned

1/4 of the marinated mushrooms, squeeze out excess liquid

 

Roll from the bottom up, and enjoy!

Nori is full of minerals from the ocean, and protein from chlorophyll!!

Plus our Sunflower Spread is full of calcium and the full spectrum of amino

acids!

And mushrooms are great probiotics!

Yummy!

 

 

SmartMonkey Foods are always...

GOOD FOR YOUR BODY AND THE PLANET!