Guest guest Posted July 20, 2005 Report Share Posted July 20, 2005 I just typed this out to send to someone and I thought I would share it with group. It was very helpful to me and I think many of you would enjoy this fast/cleanse. I know 5 people that have taken it and had great results. A Russian yogi told me about it. Said it's Russian folk medicine and it's quite common in Russia. I totally recommend it! You drink apple juice for 3 days. Fasting on apple juice and some water if you are thirsty. Drink as much apple juice as you like. He did say not to to be drinking gallons, ...but rather, sip on the apple juice slowly, like it is your food. A couple or 3 quarts a day or so should be enough. On the 3rd night, at 7 pm, you drink about a cup (7-12 oz)of olive oil and a cup (7-12 oz) of lemon juice, by drinking 3 T of each (Olive oil first, then lemon) , lay on your right side with a heating pad on your liver, for 15 mins. then go back and take another 3 T of each. repeat. Olive, lemon, heat pad on your liver for 15 mins. by 9 pm, the olive oil and lemon juice will be gone. eat or drink nothing else and go to bed. In the morning, you will pass many gall stones thru your bowels. Basically, if it's floating in the toilet, it came from your gall bladder. Bright green, brown, white or foamy....it's junk that you have been living with. You will probably feel nausea for some short periods, in my experience, this was when the stones were released from the gall bladder and traveling in my system. The nausea would stop after the bowel movement that cleared the stones. Then I would feel SO great! Myself, other people I know had 2-3 BM's on that first day, dumping stones with each BM. You can at this point, drink apple juice for another day and drink more olive oil and lemon and pass more stones the next morning. Or drink apple juice for another 2 days and do more olive oil/lemon. Or you can just fast on just water for a couple more days or end your fast...whatever your body tells you. This fast is supposed to be more efficient if you coincide the 3rd night with either the full or the new moon. Green apples are supposed to soften the stones more so than any other color apples. It's also supposed to be better in the Spring or Fall. But I think anytime you can do it you should. Meaning, if you have a window of opportunity and you feel like you can do it, you should. You can always do it again. I plan on repeating it in the Fall when the apples are in season. The apples soften stones. The olive oil makes the gall bladder swell up and expel, as it has had no fats to work with for 3 days, then you dump oil to it, it boats out and then shoots out the stones. I'm not positive what the lemon is for. I think the lemon helps to keep the olive oil down, so you don't vomit. I'd love to hear results and experiences from anyone that does it. Please feel free to email me. Regards, Trish Quote Link to comment Share on other sites More sharing options...
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