Guest guest Posted April 21, 2005 Report Share Posted April 21, 2005 Hello Raw Seattle Our next class in Seattle is on May 6th! more info below: SMARTMONKEY FOODS Newsletter April 21, 2005 1. Upcoming uncooking classes in Portland and Seattle 2. Orange Vanilla Mylk and Cereal recipe ------------------------ 1. Upcoming uncooking classes in Portland and Seattle SOLD OUT - In Portland, OR: Friday, April 29th, 6-9pm Our Thai class is already sold out for next Friday...next class is June 24th. - In Seattle, WA: Friday, May 6th, 6.30-8.30pm, $35 Chef Ani Phyo returns at your request to perform her magic with raw, living cuisine. Let SmartMonkey Foods answer your questions, taste their expertly prepared seasonal menu and enjoy a great evening of delicious raw foods. MENU - Cinco de Mayo Raw-Style Made in Mexico Milk Mixed Greens in Cesar Dressing Living Burrito with Baja Cheeze Mango Pie Call Whole Foods Markets' Salud Cooking School for info. (206) 985-1500 (Roosevelt Square, Seattle, WA) - In Portland, OR: Friday, June 24th, 6-9pm Menu coming soon ------------------------- 2. Orange Vanilla Mylk and Sunshine Cereal recipe Ede and I have been enjoying this recipe lately, and wanted to share it with you. A lovely mylk for morning granola. Plus, a great protein and vitamin C filled way to start your day! Orange Vanilla Mylk (makes about 4 cups) 1/2 cup soaked pecans 1 cup soaked almonds 1/3 cup pitted dates, or a cored apple for lower glycemic index 1/2 vanilla bean 1 orange, peeled and seeded 1 T coconut oil 2-3 cups of water Throw everything in a blender and blend. Delicious nutmilk in seconds! Keeps for 3 days in fridge. Sunshine Cereal (2 serves) 1 mango, or apple, or orange – deseed and cube 1 banana - sliced 1/4 cup sunflower seeds, soaked and chopped 1/4 cup almonds, soaked and chopped 1/4 cup buckwheaties (buckwheat groats soaked 8-12 hours and air-dried or dehydrated) 1/8 cup dried cranberries Place ingredients equally into 2 bowls. Top with Orange Vanilla Mylk for a nutritious and delicious way to add sunshine to your day! -------------------------- Have a great weekend! Ani ............................ Ani Phyo SmartMonkey Foods | Organic Vegan Living Cuisine http://www.smartmonkeyfoods.com (503) 236-7878 office SmartMonkey Foods organic living cuisine http://www.smartmonkeyfoods.com 503-236-7878 Quote Link to comment Share on other sites More sharing options...
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