Bruce on Bruce's Classes--INCLUDING A SPECIAL OFFER!, Agave Nectar, Miso, Recipes,etc...

[Guest guest]

My classes: (DETAILS ON THE NEXT TWO AND A VERY

SPECIAL OFFER FOR 'NEWBIES' AT THE END OF THIS MSG!)

 

Thanks so much to those attending! Especially to

Sheree who is new to raw foods, affirms that they are

immensely useful, and the food is " ABSOLUTELY

DELICIOUS " ; and to Sheri, who is an experienced raw

food caterer who declares that " the energy is

awesome " , and that she comes for the 'amazing

recipes.'

Please join us if you are new or experienced with raw

foods. I guarantee you: INSPIRATION, FABULOUS,

ORIGINAL EASY-TO-MAKE RECIPES, AWESOME ENERGY,

ABSOLUTLELY DELICIOUS FOOD, PROFESSIONAL INSTRUCTION

from THE FORMER EXECUTIVE CHEF AT THE WORLD'S FIRST

GOURMET RAW FOOD RESTAURANT ON THE PLANET, JULIANO'S

'RAW' in San Francisco, USEFUL HANDOUTS, TIME-SAVING

TIPS, CHEF SPROUT'S GENERAL STORE FULL OF HARD-TO-FIND

LIVE-FOOD ESSENTIALS AT GREAT PRICES, AND SUPPORT FROM

A CLASS FULL OF RAW ENTHUSIASTS LIKE YOURSELF!

 

A special thanks to Jeff Rogers who demonstrated how

to make his incredible Fresh Vanilla Bean Vice

Cream--made with a mere half (a quarter of the amount

he uses when he uses stor-bought vanilla beans) of the

world's plumpest, most flavorful ceertified organic

Vanilla Bean--which is available only in class at CHEF

SPROUT'S LIVE-FOOD GENERAL STORE, which we enjoyed

with my decadent Carob-Spice Fudge Sauce (made with

raw agave nectar), buckwheat crunchies and hemp seeds.

 

RAW AGAVE NECTAR: I have ordered guaranteed

low-temperature agave nectar to use in the creation of

this week's incredible dessert: RAW BAKLAVA!!! and

will have it available in the general store.

 

CHICKPEA MISO: Sheri misquotes me a bit on this

one--it is made with cooked beans, however it is

recommended as part of the live-food lifestyle by

authorites such as Gabriel Cousens and David Jubb

because it is a'living food'--enzymatically active

full of beneficial cultures, contains no soy (like

other misos). David Jubb goes so far to say says that

you aren't actually eating the beans, you are eating

only the live culture which ate the beans for you!

Chickpea miso helps you develop good intestinal flora.

AND IT IS A DELICIOUS CONDIMENT FULL OF EASY TO DIGEST

PROTEIN! I ALSO ABSOLUTELY RECOMMEND IT AS IT IS

VERSATILE IN MANY RECIPES OR AS IS AS A CHUTNEY OR

SPREAD.

 

THE CLASS SERIES RECIPES (if you cannot attend in

person) are available for $5 each, or $20 for all four

classes + bonus extra recipes!! These are my original

recipes specifically designed to be affordable,

easy-to-digest, easy-to-make, but absolutely

satisfyingly gourmet-licious. Mail me a check to the

address below and I'll get them out to you after the

series is over.

 

THE LAST TWO CLASSES ARE THE NEXT TWO SUNDAYS AT CHACO

CANYON.

 

HERE'S A SPECIAL OFFER FOR NEWBIES, NOT-ALREADY SIGNED

UP, FOR THE CLASS OF THEIR CHOICE: (THE DISCOUNTS

BELOW ARE OFF OF THE TOTAL COST--ONLY PER PERSON IN

THE CASE OF INDIVIDUALS):

 

$5 OFF FOR AN INDIVIDUAL

$15 OFF FOR COUPLES

$25 OFF FOR GROUPS OF THREE OR MORE

 

HERE ARE THE DETAILS ON MENU, LOCATION, TIME, PLACE,

PAYMENT:

 

Mediterranean Mezza (Sunday March 20) Luscious Middle

Eastern Favorites on the Menu tonight: Heavenly Hummus

and Chips, Stuffed 'Grape Leaves', FALAFEL!!!,

Sundried Herbed Black Olives, Babaganoush, & Baklavah!

 

 

Exquisite Thai Food Extravaganza (Sunday March 27)

Invite a friend to indulge in the following delights:

Tom Kai Coconut Curry Soup, Pad Thai, Spring Rolls,

and Guest Presenter Shakti Parvati’s Decadent

Chocolate Durian Dream Cream Pie!

 

Class begins at 5: 30PM, Feast at 7:45 PM

At Chaco Canyon Cafe

4759 Brooklyn (@50th), Seattle 98105

 

Investment in Vibrant Health and Taste Satisfaction:

Class and Feast $55 advance payment ($65 day of)

Feast Only $25 advance payment ($30 day of)

 

Mail Pre-Payment to:

THE SUN KITCHEN

PO Box 2374

Vashon, WA 98070

 

For more information, please call toll

free1-877-661-8117,

Or email TheSunKitchen

 

SEE YOU IN CLASS!!!!!!!!!!!!!

 

 

 

 

 

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