Class on Phase One Cuisine & Upcoming Support Group

[Guest guest]

Mark Hovila wrote:

 

> I'm planning to do Phase I of Gabriel Cousens's

Rainbow Green

> Live-Food Cuisine program for 90 days starting

January 1. Has anyone

> here done this? Or is anyone thinking about doing

it? Does anybody

> have any tips, warnings, or other comments?

>

> If there is enough interest in it, I might start a

for

> those doing the program. Write me if you're

interested:

> hovila

>

> Thanks,

>

> Mark

>

> [Non-text portions of this message have been

removed]

>

>

> *

[Guest guest]

Hi Shakti,

 

Thanks. Is the support group only for those who take the class?

 

Mark

Hi Mark, thanks for writing about your dietary goals.

My name is Shakti

and I am planning to begin Phase 1 on January 1st as

well. Also, I am

offering a class that is directly related to the how

to's in preparing

Phase One food cuisine. My class is further described

on the website for

Raw Seattle on the events calendar for January. The

weekend of January

22nd & 23rd are the actual dates of the class. If you

or anyone else out

there is interested in taking this class, please let

me know soon to get

the registration process started. Also, as a bonus for

taking this

weekend class, I am eager to form a support group

beginning in February

which will provide all an opportunity to network and

to discuss what is

working for them in the world of Raw - Phase one or

otherwise. I am

thinking the format for the group will follow Victoria

Boutenkos - 12

Steps to Raw and after an hour of sharing and chatting

we can share a

lil' evening potluck - bringing something to share

that meets our own

dietary goals. This may differ from person to person

and that's okay.

The support group is a great means to learn from one

another. Folks who

are practicing Natural Hygeine and Mono-diets are

highly encouraged to

join us as well. I am thinking the group will meet on

a Monday or

Thursday depending on what works for folks.

Namaste,

Shakti