a plea for dietary examples/Ben

[Guest guest]

Hi Ben,

 

I'm not totally raw, so I don't know if you're interested in my menu - I am on

quite a budget, however (and vegan).

 

It helps me tremendously when I go to the store with a shopping list that I have

planned out for specific meals. I spend a lot of time planning the meals for the

week so I don't over-spend or find myself wandering through the aisles....I find

it very hard to come up with meals at the store if I don't have a list, and I

cook (or uncook) every day.

 

Let me know if you're interested in my meal plan.

 

" m r . b l a n k e n s h i p " <stereofield wrote:

I'm one of those people that eats raw for a couple of days and then falls

off the wagon HARD and gets a burger at Dick's; The greasier the better. I'm

craving one RIGHT NOW.

 

But I know better.

 

At least part of me does: The part that wakes up in the morning feeling good

because I didn't get a prime rib or monster burrito the night before.

 

At any rate, I think that if I had a dietary schedule or a routine to follow I

wouldn't fail so often. When I go to the grocery store I sometimes draw a blank

and wind up walking out empty-handed and frustrated. I can't find anything that

looks appetizing, but won't eat anything processed either.

 

So, I was hoping people could post their daily diet routine so I could follow

it. You know, what do you eat for breakfast, lunch and dinner on a budget???

 

HELP!

 

Thanks,

Ben

 

 

[Guest guest]

Of course, I'm super-interested! Thank you all for such great ideas. I'll

get this yet.

 

 

-

" Sheree " <goldenrae2001

<RawSeattle >

Friday, November 19, 2004 4:10 PM

Re: [RawSeattle] a plea for dietary examples/Ben

 

 

 

Hi Ben,

 

I'm not totally raw, so I don't know if you're interested in my menu - I am

on quite a budget, however (and vegan).

 

It helps me tremendously when I go to the store with a shopping list that I

have planned out for specific meals. I spend a lot of time planning the

meals for the week so I don't over-spend or find myself wandering through

the aisles....I find it very hard to come up with meals at the store if I

don't have a list, and I cook (or uncook) every day.

 

Let me know if you're interested in my meal plan.

 

" m r . b l a n k e n s h i p " <stereofield wrote:

I'm one of those people that eats raw for a couple of days and then

falls off the wagon HARD and gets a burger at Dick's; The greasier the

better. I'm craving one RIGHT NOW.

 

But I know better.

 

At least part of me does: The part that wakes up in the morning feeling good

because I didn't get a prime rib or monster burrito the night before.

 

At any rate, I think that if I had a dietary schedule or a routine to follow

I wouldn't fail so often. When I go to the grocery store I sometimes draw a

blank and wind up walking out empty-handed and frustrated. I can't find

anything that looks appetizing, but won't eat anything processed either.

 

So, I was hoping people could post their daily diet routine so I could

follow it. You know, what do you eat for breakfast, lunch and dinner on a

budget???

 

HELP!

 

Thanks,

Ben