Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 Thanks for your recipe, Giovanni. I prefer not to mix vegetable greens with fruit so will stick with the soup recipe posted or juicing the kale with carrots. But oh, yes! I sure miss living in Hawaii and sitting in the coconut grove. Those nuts right off the tree were soooooo good! And a coconut banana shake sounds mighty tasty! D of DH Hi Diana, I really enjoy a creation adapted from Stephen Arlin. The juice and meat of one young coconut emptied into my Vitamix blender (any blender will work) along with one banana and a handful of kale. Blend it all up and enjoy! That's what made me really appreciate kale. He talks about how young coconut juice is the closest plant analog (in nutrient content) to human blood plasma and chlorophyll (from the kale) most closely resembles red blood cells. So he hypothesises that drinking this helps build healthy blood. Whether that's specifically accurate or not, I know it's really good for me in general and I love the taste! Love, Giovanni Mail - You care about security. So do we. Quote Link to comment Share on other sites More sharing options...
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