Guest guest Posted December 31, 2004 Report Share Posted December 31, 2004 What is the Recommended Daily Amount of Nuts/Seeds one needs to consume? Thank You! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2004 Report Share Posted December 31, 2004 this is open to massive debate people like me will say to consume a large amount other people will say eat a low fat diet hence a small amount. I suggest doing some research on your own. Go to google and search first for one side of the argument. Look for all the info that promotes large amounts, then do the same but for info that promotes small amounts. Then consider all the info. I usually eat about 1 cup of nuts a day. I usually soak them for a few hours over overnight. This makes them more digestible. On Dec 31, 2004, at 8:15 AM, Sue wrote: > > > What is the Recommended Daily Amount of Nuts/Seeds one needs to > consume? > Thank You! > Quote Link to comment Share on other sites More sharing options...
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