Guest guest Posted December 28, 2004 Report Share Posted December 28, 2004 What I meant was I eat about 50% fruit and 50% vegetables, actually 10% raw nuts should be in there. I can't gradually go raw for my mental health. It's all or nothing and right now I'm into all. Rich rawfood , Bryan Au <goodbryan2000> wrote: > > Hi Rich, > > Yes one SHOULD gradually transition into the RAW diet or ANY diet, you don't want to do things abruptly, there are ways to do it, gradually and slowly. Some fruits are better than others, berries, blue berries, raspberries are very low in sugar and very high in anti- oxidants, Tibet Goji Berries are the BEST! Papaya and Pineapple although high in sugar are great for comfort fruit and digestion... > > I have a lot of RAW Knowledge if you want to e-mail me I have helped a lot of people with my experience! > > Bryan > http://www.Rawinten.com > > Rawist <seconaphim> wrote: > > I eat about 50% fruit and vegetables. Quote Link to comment Share on other sites More sharing options...
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