Guest guest Posted December 28, 2004 Report Share Posted December 28, 2004 Yes I know there is protein in everything and I know we don't need much of it but I definitely have a problem if I eat a meal without any solid source of protein like seeds/nuts/beans or else I end up snacking on some organic cheese when my blood sugar drops I am a vegetarian and meat is of course not in my diet but I would like to do more raw and lose a few lbs especially my tummy, I am in my 60's about 8lbs overweight, last time I went to Dr my blood prssure was high which scared me terribly altho I do have a phobia about getting it taken so that is probably why but now have to get up courage to take it at home. I love walking and hiking and usually do a couple miles daily but got lazy during the hot summer. I usually have a fresh fruit bowl every morning and put a 1/4 cup almonds (crushed) over it, I know its not supposed to be a good food combining combo but has never bothered my digestion. I don't soak the almonds because I have to crush them for my teeth, hope its ok as I read they must be soaked. I guess I could crush and then soak? I juice everyday (GreenLife juicer) and mostly greens altho always an apple in it for sweetness and maybe a couple of carrots. Today I had kale/parsley/chard/broccoli/carrto/apple. I only buy organic Brit Quote Link to comment Share on other sites More sharing options...
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