fruit

[Guest guest]

In a message dated 3/18/2003 12:24:49 PM Pacific Standard Time,

dpageau writes:

 

 

> This report illustrates why low-fat vegan diet seems to work

> better at correcting blood sugar balance than high-protein,

> high-fat diets:

>

 

Greetings,

 

This was a very interesting article. I have found, through my own experience

with fruit that eating alot of fruit doesn't affect my blood sugar in a bad

way. Quite to the contrary! I have been eating only fruit until afternoon,

every day now for a year, and have found that my " hypoglycemia " that I

suffered with for so many years has completely gone away. I eat fruit only

for breakfast and a snack, until lunchtime, and have experienced so many

benefits from this routine. I so look forward to my fruit in the morning,

and I rarely crave anything sweet at other times of the day anymore. In

addition to the fruit in the morning, the majority of the food I eat now is

raw. I think that when you are eating foods straight from nature, without

cooking, this too has an affect on how the food is assimilated, ie: less

blood sugar spikes and drops. I have found this to be the case for myself.

 

Blessings and good health,

 

Christine

 

 

 

[Guest guest]

Christine wrote:

>This was a very interesting article. I have found, through my

own experience

>with fruit that eating alot of fruit doesn't affect my blood

sugar in a bad

>way. Quite to the contrary! I have been eating only fruit

until afternoon,

>every day now for a year, and have found that my " hypoglycemia "

that I

>suffered with for so many years has completely gone away.

 

This was my experience too.

 

 

>I eat fruit only

>for breakfast and a snack, until lunchtime, and have

experienced so many

>benefits from this routine. I so look forward to my fruit in

the morning,

>and I rarely crave anything sweet at other times of the day

anymore. In

>addition to the fruit in the morning, the majority of the food I

eat now is

>raw. I think that when you are eating foods straight from

nature, without

>cooking, this too has an affect on how the food is assimilated,

ie: less

>blood sugar spikes and drops. I have found this to be the case

for myself.

 

I agree.

 

Deborah

 

 

 

 

 

[Guest guest]

I eat mostly fruit, I am transitioning to low-fat fruitarian from Standard

Raw (lots of nuts, dehydration, supplements, etc.), and I feel pretty good.

I also eat tender greens and tomatoes, peppers, misc. vegies maybe once a

day or every other day, but most of my calories come from fruits, same with

husband and 2 kids. We feel better than we did before on the Standard Raw

(energy, teeth, etc.)

-K