Grinding to Minimize Heat

[Guest guest]

I've been reading about the grinding to minimize heat methods some of you are

using. I'm a newbie to raw and am trying to find the most economical and healthy

way to grind. I have a blender and a Cuisinart food processor. Can I grind seeds

and nuts in either of these without heating them to lose nutrition? For instance

I wanted to buy some hempseed butter at the health food store yesterday but they

wanted $20 for a 16 oz. jar. So I bought the seeds to grind my own for half the

price. Is there a certain amount of time or fineness I should stick with or what

do you think?

 

Thanks,

Diana of Dewberry Hill

 

 

 

 

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