Soft Raw Crackers

[Guest guest]

Here is an example of a simple recipe that is easy to prepare. I saw

this on the board of another group I belong to. I plan to use these

with a vegan pate.

 

Place in a food processor:

 

4 bananas

2 cups soaked drained nuts

1/2 cup soaked flax seeds

2T sesame seeds (for a baby you can grind them in a coffee bean

grinder)

8 to 10 dates

1 teasp. cinnamon

1/2 vanilla bean (optional)

 

After mixing you place on teflex sheets in dehydrator. To make the

crackers soft just take out earlier. Place in ziplock bags and you

might want to put them in the fridge to help with storage.

[Guest guest]

Thanks Christy,

 

While I don't particularly care for flax seeds but at the same time

understanding their overwhelmingly good benefits, I'll try this recipe and post

how it turned out. Hope it's really good because it'll be another way of

getting flax into my diet on a regular basis.

So far I usually grind them into a powder and sprinkle over my salads.

 

 

 

 

 

Good Health to You

Elaine

 

 

 

 

 

 

 

[Guest guest]

You're welcome Elaine. :)rawfood , " E. Rice-

Fells " <shortydemp> wrote:

>

> Thanks Christy,

>

> While I don't particularly care for flax seeds but at the same time

understanding their overwhelmingly good benefits, I'll try this

recipe and post how it turned out. Hope it's really good because

it'll be another way of getting flax into my diet on a regular

basis.

> So far I usually grind them into a powder and sprinkle over my

salads.

>

>

>

>

>

> Good Health to You

> Elaine

>

>

>

>

>

>

>