7 Tips to Make Exercise Fun and Enjoyable

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7 Tips to Make Exercise Fun and Enjoyable

 

1. I'd say one of the first things you should do is find a

form of exercise that you love doing. Start off with a sport

that you like and play it. Avoid golf and bowling. If you

play golf at least try not to use a golf cart. The walking

will at least do you some good.

 

As far as I go, I actually love working out. This wasn't

always the case. But now I have a fun exercise program that

I love doing and I also love the results.

 

In the past I had to drag myself to the gym. I liked

working out at the gym, but I didn't like going there at

busy times as it was hard to use the machines when I wanted

them. Plus it took a lot of time out of my day to have to

drive to the gym, find parking, and get a locker and change.

 

2. These days I don't need to go to a gym anymore. I've

discovered my own built in gym. I haven't had a gym

membership in a few years and I'm in much better shape

because of it. The core of my workout program is based on

two types of bodyweight exercises that you can find in my

" Lighting Speed Exercise Program. "

http://www.Superbeing.com/lightning

 

I also do other exercises to cross-train, but if I was

stuck with only two categories of exercise, then I would do

these two and have a massive build, amazing athletic results

and be in great aerobic shape, by using them alone.

 

Below I'll include some coaching I gave to one of the

people who has purchased the, Lightning Speed Program to get

them motivated to do the exercises. Keep in mind that some

people really hate exercising. I remember when I used to

hate lifting weights in my gym class (and still do). I

eventually found a workout program that I liked and I

therefore became a much more fit and healthy person.

 

3. If you like kids then you can exercise with them. Kids

have abundant energy and love to be picked up and fly

through the air with your assistance. They also like being

chased or doing the chasing. Just actively play with kids

and you can get a great workout and you won't even notice

it. The best ages are 7 and under.

 

4. I remember when I first started working out again after

college. I started doing a nightly exercise routine after

work. I started feeling great. I actually wrote down a long

list of the benefits I received from doing these exercises.

They were powerful benefits. One of the main benefits was

how much extra energy I had. I remember when I was moving to

a new place and how tired my friends were in lifting the

furniture but I simply had abundant energy because of my

workouts. I was buzzing around like crazy.

 

It was because of focusing on these benefits that a

lifelong habit of exercise has been established. I've been

working out consistently for 11 years now and it doesn't

seem like a burden. Once you start working out for a couple

of months and you feel the great results, you won't want to

stop.

 

My new exercise program is much more fun than lifting

weights and it produces functional fitness because you don't

use the muscles in isolation. It's the way the old time

strong men built up their bodies, before people were

weightlifting. And you get better results because it takes

less time than going to the gym and since it is a lot of fun

you do more of it and more often.

 

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Hi Roger!

I started incorporating them, but got side-tracked. I

started again

yesterday. I'm really only able to do about 30 in a row

before needing to

stop for a moment.

[Roger H.]

 

Actually that is quite good. Just build up gradually so you

don't burn out.

 

It's not a good thing. I'm going to try to consistently

do it every other day and add 5 or so every other time I do

it, if I'm up

to it.

[Roger H.]

That is a good way to do it. The more you eat raw food also

the easier these will become. Eating the Optimal Raw Food

Diet will automatically get you into better shape.

<http://www.howtogoraw.com/> www.HowToGoRaw.com for more info.

 

I did actually add push-ups, but have since stopped. I

think I got

discouraged. Not feeling particularly strong at the moment.

[Roger H.]

5. Just start small but see and feel yourself reaching your

highest goals. You need to be motivated for success and you

can't be motivated by small and boring goals. See yourself

vibrantly healthy, fit and slim. I'm sure that image will

excite you. The key is that you have to be very excited

about your goal. That motivation will make exercising easy

and fun.

 

6. Then set small goals for each day and you will make

steady progress towards your larger goal.

 

7. Get a notebook so you can keep track of your progress.

Enter the date, your weight and what kind and how many of

the exercises you are doing. Writing it down is a great

motivator. It also helps you see where you have been and see

your progress.

 

The night before a workout you should write down how many

of each particular exercise you are going to do the next day

and stick to it. It will program your subconscious for

success the following day. You'll be exercising in your

dreams as this was the last thing you were thinking about

before going to bed.

 

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

 

I also wanted to say thank you to so many of you for

getting my new " Lightning Speed Exercise Program. " In a very

short time, with just a little promotion, I've sold this

program in five counties and three continents.

 

This program will give you ripped raw muscles, increase

your metabolism to burn fat and make you lightning fast for

your sports endeavors. You get this by doing only two, no-

equipment exercises, that you can do while watching TV, in 5

to 15 minutes per day.

 

I am going to be doing a much more serious promotion within

the next few days. The current price is only $7 but it will

be going up to $10 once I start the new promotion campaign.

So if you are interested then please visit this link as soon

as you can, as the price can go up at any minute.

 

http://www.superbeing.com/articles/lightningspeed.htm

 

Or if you want to go directly to the order page before

reading more about the program then use this link:

 

http://www.superbeing.com/lightning/

 

I'm also adding a new bonus for people who get the

" Lightning Speed Exercise Program, " a member's only

discussion forum. There you will get support on how to do

this program successfully as well as other exercise advice

and tips for Peak Performance from me. All previous owners

of this program will also get access to this brand new forum.

 

To Your Radiant Health, Happiness and Fitness, Roger Haeske

 

Are you having trouble staying 100% raw? Are you afraid of eating fruit?

Are you sick of the time consuming effort of having to juice, sprout,

dehydrate and ferment your foods? Discover the simple secrets to raw

food success from Radiant Health and Peak Performance Coach, Roger

Haeske. <http://www.howtogoraw.com/> http://www.HowToGoRaw.com for more

info.