failing

[Guest guest]

In a message dated 10/10/2004 11:12:08 AM Eastern Standard Time,

rawfood writes:

Stephanie,

Something that works for many is to continue to

educate yourself daily on why you are looking to

switch over to a more healthy lifestyle (books,

videos, etc.). When you really begin to dig into the

hard facts of whats happening to you by continually

subjecting your body to dead foods, you will being to

loose the craving. You begin to logically weight the

pros and cons of what your body is being subjected to

and start to see a much healthier, more beneficial way

to live. This in itelf will begin to solidify your

decisions for change. In closing I would also like to

suggest trying as many of the different raw foods on

the market today. Finding foods that are pleasing to

your palate is also very important. When you find a

company (chef) that you enjoy, the foods will no

longer become a punishment but a craving.

regards,

***********************

i find this to be true--when i read i tend to not want junk anymore but when

i go along time without reading any raw food books then i start to compromise

(i live with all SAD eaters). for instance i read the book the salt

conspiracy and i didnt eat one thing with salt in it for a long time --reading

strenthens my resolve. alos i find that if i set up laws for myself--like

saying oh

i cant eat so and so --then i want it a million times more and i binge on

it--so i am learning to say everyday--i can eat what i want when i want but not

all things are good for me and i will not become a slave to anything.

ruth