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Digest Number 837 - off truly ON

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Hi

 

I had candida also, and eating raw alone was slowly clearing it up, BUT

when I switched the way I was eating raw to 80% carbs, 10% fat, 10%

protein then I started really seeing it clear up. It has been amazing

the differences in only 6 weeks. You can find more info by searching out

dr. doug graham. Before doing this I was eating to much stuff with fat

in it - nuts, avocados, nut butters, etc. now I mostly eat fruits and

veggies with sometimes a little bit of nuts or avocados, but not much and

not often. My body is MUCH happier! To find out what my percentages are

I enter all of my stuff into www.fitday.com

 

I hope that helps! Good luck on your raw journey!

 

Denise in CO

 

JUICE PLUS+ www.juiceplus.com/+dj73561

DISCOVERY TOYS www.discoverytoyslink.com/JAN261

 

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