Guest guest Posted June 26, 2004 Report Share Posted June 26, 2004 Here are excerpts from three articles by Dr. Bernarr Zovluck: HOW TO ALWAYS GET WELL If you are sick, to get well, close your eyes and keep them closed, 24/7, i.e., every moment you can! Closing the eyes, rests the brain and mind. An electric rhythm starts as soon as the eyes are closed and ceases immediately when they are opened. This rhythm serves to clear " negative charges " from the brain. Activity of the eyes prevents recuperation from occurring. When your eyes are closed and you are at complete rest, bodily energies rejuvenate, cells replenish, tissues repair and organs refresh themselves and are made ready for renewed activity. When you are sick, you are greatly devitalized and enervated (exhausted) from over activity, excesses, stimulation and emotional excitement. Close your eyes and keep them closed, for completely resting every part of your body. Animals and babies instinctively know they must close their eyes to feel better. The most common, difficult to manage diseases, are often related to a sleep deficiency. If you are sick or tired, you have a sleep deficiency. Healing takes place, when you are asleep or your eyes are closed. If you are sick, you have a deficiency of healing, therefore a deficiency of sleep. The body makes the healing of a bone a priority, as opposed to doing other things that are not quite as important. With additional sleep, and/or closing your eyes, the healing process will be better and faster. If you are unwell because of an injury, the more sleep and/or closing your eyes, the quicker you will heal. It does not matter what is or what causes your health problem, whether it is because of lifestyle abuse or external trauma. You need more sleep and/or closing your eyes. That is the most important thing you can do to make you well. HOW TO GAIN MORE ENERGY Vital energy is produced by the blessed elixir of sleep and/or closing your eyes. Sleep and/or closing your eyes are nature's great restorative healing processes. Vital energy is used up by all the activities of life. Vital energy is used up by physical activity, by talking, digestion, emotions, thinking, seeing, hearing, smelling and by sex. After activity, the brain grows weary and the physical demand for sleep and/or closing the eyes is great. Nerve cell fatigue or exhaustion is deep seated and much time is required to recover. It is the lowering of vital energy in the nerve cells which leads to physical and mental trouble. Carried to an extreme, it leads to a " nervous breakdown " . Close your eyes to replenish your nerve cells and your nerves will get better and feel better. The actual storing up of the energy reserves or the energy sources of the body, takes place during rest. Activity expends and rest restores the bodily resources. The more the body is stimulated, the sooner it completely collapses. The weaker the body, the less it is able to withstand the action of stimulants. The weaker the body, the greater the necessity of " doing nothing " intelligently, i.e., just closing your eyes. When you close your eyes and pain, discomfort or depression prevents you from sleeping, keep your eyes closed, until the pain, discomfort or depression leaves. Concentrate, meditate, feel, think on the pain, discomfort or depression as intensely as you can. As long as you continue to do this, you will awaken just as refreshed as if you slept for that same period of time as when your eyes were closed. To heal yourself of disease, you should rest your brain and body, by keeping your eyes closed. Every activity of your eyes, depletes your vitality and inhibits restoration of your health. In every moment of your 24 hours, keep your eyes closed, just like dogs, cats and other pets do, and open your eyes only to satisfy your needs, whether your needs be biological, physical, mental, social, economic or spiritual. When you are sick, lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your mind on your pain and discomfort, till your pain and distress completely disappear. SICK? CLOSE YOUR EYES TO HEAL YOURSELF If you are sick, to get well, close your eyes and keep them closed, 24 hours a day, 7 days per week, every moment you can! Closing the eyes, rests the brain and mind. An electric rhythm starts as soon as the eyes are closed and ceases immediately when they are opened. This rhythm serves-to clear " negative charges " from the brain. Activity of the eyes prevents recuperation from occurring. When your eyes are closed and you are at complete rest, bodily energies rejuvenate, cells replenish, tissues repair and organs refresh themselves and are made ready for renewed activity. When you are sick, you are greatly devitalized and enervated from over activity, excesses, stimulation and emotional excitement. Close your eyes and keep them closed, for completely resting every part of your body. Animals and babies instinctively know they must close their eyes to feel better. The most common, difficult to manage diseases, are often related to a sleep deficiency. If you are sick or tired, you have a sleep deficiency. Healing takes place, when you are asleep or your eyes are closed. If you are sick, you have a deficiency of healing, therefore a deficiency of sleep. The body makes the healing of a bone a priority, as opposed to doing other things that are not quite as important. With additional sleep, and/or closing your eyes, the healing process will be better and faster. If you are unwell because of an injury, the more sleep and/or closing your eyes, the quicker you will heal. It does not matter what is or what causes your health problem, whether it is because of lifestyle abuse or external trauma. You need more sleep and/or closing your eyes. That is the most important thing you can do to make you well. Vital energy is produced by the blessed elixir of sleep and/or closing your eyes. Sleep and/or closing your eyes are nature's great restorative healing processes. Vital energy is used up by all the activities of life. Vital energy is used up by physical activity, by talking, digestion, emotions, thinking, seeing, hearing, smelling and by sex. After activity, the brain grows weary and the physical demand for sleep and/or closing the eyes is great. Nerve cell fatigue or exhaustion is deep seated and much time is required to recover. It is the lowering of vital energy in the nerve cells which leads to physical and mental trouble. Carried to an extreme, it leads to a " nervous breakdown " . Close your eyes to replenish your nerve cells and your nerves will get better and feel better. The actual storing up of the energy reserves or the energy sources of the body, takes place during rest. Activity expends and rest restores the bodily resources. The more the body is stimulated, the sooner it completely collapses. The weaker the body, the less it is able to withstand the action of stimulants. The weaker the body, the greater the necessity of " doing nothing " intelligently, just closing your eyes. When you close your eyes and pain, discomfort or depression prevents you from sleeping, keep your eyes closed, until the pain, discomfort or depression leaves. Concentrate, meditate, feel, think on the pain, discomfort or depression as intensely as you can. As long as you continue to do this, you will awaken just as refreshed as if you slept for that same period of time as when your eyes were closed. To heal yourself of disease, you should rest your brain and body, by keeping your eyes closed. Every activity of your eyes, depletes your vitality and inhibits restoration of your health. In every moment of your 24 hours, keep your eyes closed, just like dogs, cats and other pets do, and open your eyes only to satisfy your needs, whether your needs be biological, physical, social, economic or spiritual. When you are sick, lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your mind on your pain and discomfort, till your pain and distress completely disappear. When you fast, keep your eyes closed every moment of the 24 hours, every day that you fast. During a fast, you must have total rest. You can only accomplish total rest, by keeping your eyes closed. Lie down and close your eyes, ever time you can. It is the most important thing you can do to get well and stay well! MEDITATION Meditation is listening to the God within, the inherent intelligence. The God within is always talking to you, not with words, but with communicating with you via " feelings " throughout your body. Prayer is becoming silent, going within, aligning with and acknowledging God as All-in-All. Meditation and prayer are 2 steps with the same ultimate goal, communion with the God within. You are an expression of the image and likeness of the God within. You are whole and perfect. As you are already perfect, all you need do is to commune with the God within, become aware of that perfection and become healed. The purpose of life is the pursuit of happiness. You do so by developing and evolving to become the ultimate beautiful, perfect God whom you really are. You best accomplish such, by every moment of your life, you should be meditating in self-discovery and self- improvement. Never do anything that does not improve you. All living beings in the wild, plants, animal and humans, instinctively are in meditation and communion with the God within. All civilized human beings should relearn that they should constantly have their eyes closed, to be in constant meditation and communion with the God within. They should open their eyes only to satisfy their immediate necessary biological needs. Civilized men and women unfortunately have improperly learned to be self-destructive because every moment of their lives, they are pursuing unnecessary self-imposed socioeconomic needs. To meditate, you should close your eyes and keep your eyes constantly closed. You should concentrate, feel, focus your thoughts on, pay attention to, be still and simultaneously let go. Let go and let the God within take over. You are but a passenger on the train of life, not the conductor. The God within you always knows what to do. It always has done the right thing. It always does the right thing. It always will do the right thing. It has been doing so, infinitely, as long as the universe has existed. It has already been built into every cell of the living body. It has already been built into the DNA, the genes and the chromosomes. With your eyes closed, you can do all the concentration you want, because with your eyes closed, you are at-one with the very source of your being, the God within. To meditate, place your body in, and keep your body in, a comfortable position. Close your eyes, keep your eyes closed and keep your body inactive. Go into every part of your body and feel and think on whatever disconcerting sensations your body is producing, as intensely as you can. Keep concentrating and keep your mind on whatever symptoms you feel till they completely disappear. You may think that it feels like it is getting worse and that it will last forever. You will learn to realize that those are just irrational thoughts. Just experience it and you will learn to relate differently to your symptoms. Concentrate on your symptoms whether they be physical, mental and/or spiritual. The God within is always talking to you. To meditate, feel, concentrate and think on, whatever the God within is telling you, in the form of feeling sensations. If when you close your eyes, you daydream or sleep, i.e., your mind is wandering, then keep daydreaming or sleeping, until your mind becomes still. Whether this takes seconds, minutes, hours or days, daydream or sleep all you need, before you begin your meditating. When your eyes are closed and your mind is still, then you are meditating. You do not need a guru, teacher, guide, mantra or any esoteric ritual, to meditate. You can properly meditate, just by closing your eyes and " feeling " while your mind is still. Meditation done properly, is the best method of helping you heal yourself. You just close your eyes and keep your eyes closed, until you have achieved your goal in whatever part of your body, that you so choose. 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