Guest guest Posted May 18, 2004 Report Share Posted May 18, 2004 HI Bozena, Well, I am one of the newbies on this list..but, where to start? Well, the best advice I can give you is just to Start!! Try starting out by cutting out dairy, wheat, sugar...and making sure you are eating raw plant food at every meal.. When you want a snack, have fruit or veggies..as much as you want. I know some people recommend transitioning with some of the " gourmet " dehydrated...almost like cooked " raw " foods...but, personally, I have found that when I eat these more processed raw foods, my cravings for cooked food begin to intensify. If you have been eating a rather rich cooked food diet, then I would recommend a fast to start out with. More than anything, I have found that fasting first (I didn't do a true fast, but a vegetable juice fast)..cleansed my palate and my body naturally wanted cleaner food. Sprouts are still wonderful food..so you have 30 years experience with that. What was your influence to switch to a raw foods diet 30 years ago? Good luck on this fantastic raw-food journey! Peace, Stephanie therainbowbutterfly wrote: > I'm new to this group but about eating raw I heard and even I tried aobut 30 > years ago when I was living in Poland. Now I would like start eat raw, what > is the best advise - how to start - what to eat first? Before I ate > sprouting wheat. > > > > Bozena Klejne > > Now I live in Canada, I'm 50 years old and I like all natural things. > > > > Quote Link to comment Share on other sites More sharing options...
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