Overeating & Food Addiction

[Guest guest]

Rich wrote

Eating over emotions is something I would believe we all suffer

from. Definitely, eating other than raw, I know I'm a compulsive

overeater. A bottomless pit as you say. But even raw, I can tell I

go to comfort raw foods like avocados, bananas, dates or raw nuts for

example, and eat more than I need for needed nutrition.

 

READ THIS BOOK!

12 STEPS TO RAW FOOD by Boutenko

about how eating ALL raw breaks food addiction and cures the overeating

problems. Worked for me!

--Jenny of NW WA

 

 

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[Guest guest]

I just can't bring myself to read anymore, I'm all read out. But the

foods I listed below are raw, but still a little addictive. What do

you think? or tell me what the book would say.

 

If I could just not rely on food, any food, including raw food, for

excess eating for emotions would be the goal.

 

I believe it's possible, but it's going to take a tremendous amount

of mental clearing for me.

 

Rich

 

New Forum: www.rawfoodeaters

 

rawfood , jennysilliman@j... wrote:

> Rich wrote

> Eating over emotions is something I would believe we all suffer

> from. Definitely, eating other than raw, I know I'm a compulsive

> overeater. A bottomless pit as you say. But even raw, I can tell

I

> go to comfort raw foods like avocados, bananas, dates or raw nuts

for

> example, and eat more than I need for needed nutrition.

>

> READ THIS BOOK!

> 12 STEPS TO RAW FOOD by Boutenko

> about how eating ALL raw breaks food addiction and cures the

overeating

> problems. Worked for me!

> --Jenny of NW WA