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question abt hydration

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Last night I went out with friends and ate a big salad and mineral water + fresh

squeezed orange juice to make it seem like a soda. Anyway, this morning I woke

up feeling hung over. I told my friend and she said it sounded like I am

dehydrated. I dont drink much water at all. Im working on it. But my question

is.. do you not get proper hydration from mineral water?

thanks

Angela

 

 

 

 

 

 

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