Training Program: What is yours?

[Guest guest]

Are there any members who utlize a regular weight training program to

maintain and/or improve fitness? I personally utilize yoga and

meditation seven days a week, a split weight training program for

upper and lower body on alternate days six days a week, and 20-30

minutes of interval cardio six days a week. One day a week I rest

completely with the exception of light walking or yoga. My goal is to

eventually fast one day per week, or at least one week out of a

month...however, my body will let me know how to go about that. The

above gives me a feeling of total balance and leaves me feeling

rejuvenated. What type of exercise or training program does everyone

else follow if any? Lili

[Guest guest]

I like to run and for muscle definition I use my Bowflex gym.--- In

rawfood , " Lili " <ladyschaumburg> wrote:

> Are there any members who utlize a regular weight training program

to

> maintain and/or improve fitness? I personally utilize yoga and

> meditation seven days a week, a split weight training program for

> upper and lower body on alternate days six days a week, and 20-30

> minutes of interval cardio six days a week. One day a week I rest

> completely with the exception of light walking or yoga. My goal is

to

> eventually fast one day per week, or at least one week out of a

> month...however, my body will let me know how to go about that. The

> above gives me a feeling of total balance and leaves me feeling

> rejuvenated. What type of exercise or training program does

everyone

> else follow if any? Lili