Juicing (Barbara)

[Guest guest]

Barbara,

 

In our natural state we would have spent the entire

day looking for, and eating food. Today we often do

not have the time to spend eating that we would need

to. IMO a lot of raw fooders do not eat enough green

leafy vegetables (Kale, Collards, Chard, Spinach,

Dandelion). As a supplement, I juice about 2lbs of

these greens per day. It would take me about an hour

to eat that much.

 

I used to juice fruit in the AM, but not anymore. It

is easy to eat enough fruit. It is also easy to eat

enough fats.

 

Rufus

 

 

 

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