Sprouting

[Guest guest]

To sprout soak for not more than 12 hours. Then splash three times a day

and no harm putting a cover to keep humidity in and light out.

 

Never " blanch " vegetables at all if you want to eat raw.

 

I find beetroots indigestible

 

Peter

 

Would also like some tips on sprouting as my first batch all molded and I

have not done any since. I do thank those that did tell me what else to do

and not to do.

 

On a raw food diet, do any of you just blanch your veggies 'a bit'. there

are some veggies that I like but cannot see me ever eating them raw?

 

I have been to our local library and they do not have much in the way of

books and I have done some searches but have not come up with a list of

veggies that just cannot be eaten raw. Does anyone have a list of these

veggies? I know some leaves (ruhbard) are poisonious--but what else is?

 

Thanks

 

Anita