Guest guest Posted March 23, 2004 Report Share Posted March 23, 2004 I'm going to Vegas in a few days to see my sister and her husband. We will be staying at the MGM - and I'm commited to showing her how easy it is to add raw foods to her diet. I'm more than excited to bring my blender with me and a cooler full of fruits and veggies. I plan on finding the nearest grocery store as well, so we can buy any foods that appeal to her. My question is - what foods to people suggest getting. I'm addicted to strawberry-banana smoothies but my sister can't stand bananas. I'm also very nieve about veggies. I'm a celery and baby carrot eater - but I'd like to show her a little more variety. Does anyone have any suggestions? Thank you so much!!! KC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2004 Report Share Posted March 23, 2004 I love blueberry smoothies. Blueberrys require virtually no spraying so even non organic sources are pretty much clean and in a pinch you can buy frozen packages at any food store. I add a tablespoonful of Greens Plus powder [or any spirulina based powder], One Tablespoonful of Udo's choice blended flax oil, One teaspoon fiber [half psyllium husk, half oat bran] and one free range raw egg to 1/2 cup of blueberries, a tiny bit of water and blend until smooth. If you like bananas you could add 1/2 a banana to it but it's ok without. Watch out for a Blue mouth afterward however:) rusty - " Karena " <karenacruse <rawfood > Monday, March 22, 2004 5:16 PM [Raw Food] Travel Ideas? > > > I'm going to Vegas in a few days to see my sister and her > husband. We will be staying at the MGM - and I'm commited to showing > her how easy it is to add raw foods to her diet. I'm more than > excited to bring my blender with me and a cooler full of fruits and > veggies. I plan on finding the nearest grocery store as well, so we > can buy any foods that appeal to her. > > My question is - what foods to people suggest getting. I'm > addicted to strawberry-banana smoothies but my sister can't stand > bananas. I'm also very nieve about veggies. I'm a celery and baby > carrot eater - but I'd like to show her a little more variety. Does > anyone have any suggestions? > > Thank you so much!!! > > KC > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2004 Report Share Posted March 23, 2004 For a list of the most- and the least-pesticide-contaminated foods, check out http://foodnews.org/walletguide.php On Tue, 23 Mar 2004, L.Win wrote: > I love blueberry smoothies. > Blueberrys require virtually no spraying so even non organic sources are > pretty much clean and in a pinch you can buy frozen packages at any food > store. -- Marjorie Roswell 3443 Guilford Terrace Baltimore, MD 21218 mroswell 410-467-3727 Newest Site: rawfoodwiki.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2004 Report Share Posted March 23, 2004 Thank you Margie, very informative! Jesse - " Margie Roswell " <mroswell <rawfood > Tuesday, March 23, 2004 11:02 AM Re: [Raw Food] Travel Ideas? > For a list of the most- and the least-pesticide-contaminated foods, > check out<snip> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2004 Report Share Posted March 24, 2004 HI Kc, If you want to show your sister variety , take her to the raw food cafe in Vegas. I went there about a year ago , it was wonderful. I think there are two raw food cafes in Vegas. Good luck.. Jude > > > I'm going to Vegas in a few days to see my sister and her > husband. We will be staying at the MGM - and I'm commited to showing > her how easy it is to add raw foods to her diet. I'm more than > > > KC Quote Link to comment Share on other sites More sharing options...
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