Guest guest Posted March 21, 2004 Report Share Posted March 21, 2004 HI! I've just started on raw food and find that I'd better eat slow and not eat 'till I'm full. I get BAD diarrhea every time. Here is what I usually eat. I eat GoLean Crunch cereal with soy milk & flax seeds for breakfast and maybe a grapefruit. (been doing that for a long time now). Later I have an apple or 2 for a snack. For lunch, I ate 2 Mediterrean Patties from Live Green Cuisine that I made. I also munched 2 later on for 'dinner', I'm happy that that is all I'll be able to eat, 'cuz it'll make it a whole lot easier to lose weight. I just wish it didn't 'clean me out' so quickly! Today I'll make a spinach salad with avocado & try to eat that too, with the patties. I'm not gonna get far from my bathroom though! Linda Rolinski Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2004 Report Share Posted March 21, 2004 Hi Linda, You may want to look into Food Combining a bit. For me it makes a huge difference. For example I could never eat grains/seeds/nuts with grapefruit. Good Luck to you, -karl : HI! I've just started on raw food and find that I'd better eat slow and : not : eat 'till I'm full. I get BAD diarrhea every time. : : Here is what I usually eat. I eat GoLean Crunch cereal with soy milk & : flax : seeds for breakfast and maybe a grapefruit. (been doing that for a long : time now). Later I have an apple or 2 for a snack. For lunch, I ate 2 : Mediterrean Patties from Live Green Cuisine that I made. I also munched 2 : later on for 'dinner', : : I'm happy that that is all I'll be able to eat, 'cuz it'll make it a whole : lot easier to lose weight. I just wish it didn't 'clean me out' so : quickly! : : Today I'll make a spinach salad with avocado & try to eat that too, with : the : patties. I'm not gonna get far from my bathroom though! : : Linda Rolinski : : Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2004 Report Share Posted March 22, 2004 rawfood , " Linda Rolinski " <lrolinski@e...> wrote: > HI! I've just started on raw food and find that I'd better eat slow and not > eat 'till I'm full. I get BAD diarrhea every time. Hi Linda, It may depend on how/what you were eating previously. It is amazing, though, how the body begins to be able to handle a full raw diet. I don't know exactly how it changes, but it changes. Good for you for sticking with it! Lena Quote Link to comment Share on other sites More sharing options...
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