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I'm wondering if anyone has any suggestions about what's good and bad for

asthma? I'm doing intensive training for running, and have been having

problems with asthma when I push myself hard, which can be a problem when I

compete in the near future. I've had exercise-induced asthma since I got

soaked one time in high school in 1988, and have done intensive running

training on and off since then. I've also had nasal allergies sicne I was a

little kid.

 

I'm eating about 60% raw (always fruit breakfasts, sometimes raw lunches,

and mostly salad dinners). I live in Nicaragua, Central America, so have a

variety of fruit choices, though it's hard to find organic.

 

What should I avoid, or what is good to eat to prevent asthma? Is it

possible to eliminate asthma? Besides going 100% raw, what other options are

there? Thanks,

 

Ron Garcia

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