Detox Diet for Vegans

[Guest guest]

Here's my detox plan -- i do it about once a year. The first couple

of days are the hardest and you shouldn't really be going to

kickboxing classes or whatnot.

2-3 days: first thing when you get up drink four ounces of lemon juice

mixed with four ounces warm water, drink as much distilled water

throughout the day as you can (lukewarm, not cold), also drink pure

fruit juices (no sugars added, please) half watered down whenever you

want

day 3-4: add green leafy vegetables (spinach, brussel sprouts, etc.)

day 5: add brown rice

day 6: add other vegetables and fruits

then, you're basically done -- don't forget multivitamins

when adding in the rest of your diet, leave commonly alergenic foods

till last -- like soy products, glutens, wheats,....

 

use in good health!

[Guest guest]

Emie

 

That sounds really good to me.

 

The book I read on detox says that fruit and vegetables mobilise the toxins,

and rice (or barley) soaks them up and transports the toxins out of the

body.

 

Jo

 

> 2-3 days: first thing when you get up drink four ounces of lemon juice

> mixed with four ounces warm water, drink as much distilled water

> throughout the day as you can (lukewarm, not cold), also drink pure

> fruit juices (no sugars added, please) half watered down whenever you

> want

> day 3-4: add green leafy vegetables (spinach, brussel sprouts, etc.)

> day 5: add brown rice

> day 6: add other vegetables and fruits

> then, you're basically done -- don't forget multivitamins

> when adding in the rest of your diet, leave commonly alergenic foods

> till last -- like soy products, glutens, wheats,....

>

> use in good health!

>

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>

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