Guest guest Posted November 27, 2001 Report Share Posted November 27, 2001 >about the only thing a >vegan could run short on is B12...and its found in sea vegetables..and with a >sushi place 2 blocks away, i'm pretty well covered there's some doubt as to how much of this is actually USABLE by the body. make sure by reading a summary of the latest research on B12 on <www.vegansociety.com> the results of deficiency are too serious to ignore and damage can be done even before symptoms show. as regards everything else, i'm sure you're right - a good mixed vegan diet is as good as you can get, way better than your typical western diet. and neither boring nor expensive [see my earlier posting on the 2000 vegan recipes at www.ivu.org] all best, vanessa Quote Link to comment Share on other sites More sharing options...
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