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B12

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Ian

 

> I know I've exhibited symptoms which could be down to B12, and they went

> away when I took supplements. I know other vegans that have said similar

> things, that they felt much much more lively after taking B12. So I

> think one needs to keep an eye on it.

 

We too take B12 supplements, just to be on the safe side, but then we have

taken supplements for about twenty years.

 

Jo

 

 

 

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