vt thnx 12: side dishes

[Guest guest]

* Exported from MasterCook *

 

Fluffy Mashed Sweet Potatoes

 

Recipe By :Vegetarian Times 1998

Serving Size : 6 Preparation Time :0:00

Categories : Menu 12 Menu 8

Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups cooked and mashed sweet potatoes (1 large)

3 bananas -- mashed

1 1/2 cups soy milk or milk

1/2 cup prune juice

3 tablespoons honey

1 teaspoon allspice

2 teaspoons chopped candied ginger

 

Preheat oven to 375F. Combine all ingredients except ginger and beat until

fluffy. Pour into an oiled casserole and bake 50 to 60 minutes, until golden

brown. Sprinkle with candied ginger.

 

__________________

Per serving: 277 cals; 5g protein; 1g fat; 64g carbs; 0mg chol; 31mg sodium; 6g

fiber.

 

Description:

" With banana, darkened with prune juice "

Source:

" Complete Thanksgiving Cookbook: Harvest of Side Dishes "

Yield:

" 3 cups "

 

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 213 Calories; 2g Fat (6.6% calories from

fat); 4g Protein; 48g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 73mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Fruit; 0 Fat; 1/2 Other

Carbohydrates.

 

NOTES : This dish is part of the meal but is sweet enough for dessert

Nutr. Assoc. : 27083 0 5062 0 0 0 2433

 

 

* Exported from MasterCook *

 

Cinnamon Glazed Carrots

 

Recipe By :Vegetarian Times 1998

Serving Size : 6 Preparation Time :0:00

Categories : Menu 12 Menu 3

Menu 9 Side Dishes

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound carrots -- cut as directed

1/3 cup unsweetened apple juice concentrate -- thawed

1/2 teaspoon ground cinnamon

 

Peel and slice the carrots into 1/4-inch thick rounds (about 3 1/2 cups).

Combine ingredients in a large saucepan and stir well. Bring to a simmer, cover,

and cook over moderate heat for 15-20 minutes, until carrots are tender-crisp.

Cook uncovered 3 to 5 minutes more or until liquid is reduced to a glaze.

 

_____________________

HINT: With a long, sharp knife, you can slice three carrots placed side-by-side

at the same time.

 

Per serving: 60 cals; 1g protein; 0g fat; 14g carb; 0mg chol; 30mg sodium; 3g

fiber.

 

Source:

" Complete Thanksgiving Cookbook: Harvest of Side Dishes "

S(ISBN):

" "

 

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 29 Calories; trace Fat (3.6% calories

from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 24mg

Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

 

NOTES : This side dish is a must at holiday dinners.

Nutr. Assoc. : 0 0 0