Guest guest Posted October 31, 2000 Report Share Posted October 31, 2000 <?xml version= " 1.0 " standalone= " yes " encoding= " ISO-8859-1 " ?> <!DOCTYPE mx2 SYSTEM " mx2.dtd " > <mx2 source= " MasterCook 5.0 " date= " October 30, 2000 " > <Summ> <Nam> Potatoes Roasted on Salt, Caraway, and Cumin </Nam></Summ> <RcpE name= " Potatoes Roasted on Salt, Caraway, and Cumin " author= " Michele Anna Jordan " > <RTxt> <![CDATA[ * Exported from MasterCook * Potatoes Roasted on Salt, Caraway, and Cumin Recipe By :Michele Anna Jordan Serving Size : 5 Preparation Time :0:00 Categories : Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/4 teaspoons caraway seeds -- divided 1 tablespoon butter or stick margarine 1 1/2 cups rock salt 1/2 teaspoon cumin seeds 1/2 teaspoon black pepper 1 pound small red potatoes -- quartered Preheat oven to 425°. Cook 1/4 teaspoon caraway seeds in a small saucepan over low heat 1 minute or until toasted. Add butter, and cook until melted; set aside. Spread rock salt evenly in the bottom of a shallow 3-quart casserole. Sprinkle 1 teaspoon caraway seeds, cumin seeds, and pepper over rock salt. Arrange the potatoes over salt mixture. Bake at 425° for 35 minutes or until tender. Remove potatoes from salt mixture; discard salt mixture. Combine the butter mixture and potatoes; toss to coat. Yield: 5 servings (serving size: 1/2 cup). Calories 91 (25% from fat); Fat 2.5g (sat 1.5, mono 0.7g, poly 0.2g); Protein 2.2g; Carb 15.6g; Fiber 1.8g; Chol 6mg; Iron 1.5mg; Sodium 265mg; Calc 19mg Source: " Cooking Light, October 2000 " S(Formatted by): " KES on 10/30/00 " - - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 0 0 0 0 0 ]]> </RTxt> <Serv qty= " 5 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Vegetables </CatT> </CatS> <IngR name= " caraway seeds " unit= " teaspoons " qty= " 1 1/4 " > <IPrp> divided </IPrp> </IngR> <IngR name= " butter or stick margarine " unit= " tablespoon " qty= " 1 " ></IngR> <IngR name= " rock salt " unit= " cups " qty= " 1 1/2 " ></IngR> <IngR name= " cumin seeds " unit= " teaspoon " qty= " 1/2 " ></IngR> <IngR name= " black pepper " unit= " teaspoon " qty= " 1/2 " ></IngR> <IngR name= " small red potatoes " unit= " pound " qty= " 1 " > <IPrp> quartered </IPrp> </IngR> <DirS> <DirT> Preheat oven to 425°. Cook 1/4 teaspoon caraway seeds in a small saucepan over low heat 1 minute or until toasted. Add butter, and cook until melted; set aside. </DirT> <DirT> Spread rock salt evenly in the bottom of a shallow 3-quart casserole. Sprinkle 1 teaspoon caraway seeds, cumin seeds, and pepper over rock salt. Arrange the potatoes over salt mixture. Bake at 425° for 35 minutes or until tender. Remove potatoes from salt mixture; discard salt mixture. Combine the butter mixture and potatoes; toss to coat. Yield: 5 servings (serving size: 1/2 cup). </DirT> <DirT> Calories 91 (25% from fat); Fat 2.5g (sat 1.5, mono 0.7g, poly 0.2g); Protein 2.2g; Carb 15.6g; Fiber 1.8g; Chol 6mg; Iron 1.5mg; Sodium 265mg; Calc 19mg </DirT> </DirS> <Srce> Cooking Light, October 2000 </Srce> <AltS label= " Formatted by " source= " KES on 10/30/00 " /> </RcpE></mx2> Quote Link to comment Share on other sites More sharing options...
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