Microwave Vanilla Pudding

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<mx2 source= " MasterCook 5.0 " date= " October 30, 2000 " >

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Microwave Vanilla Pudding

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<RcpE name= " Microwave Vanilla Pudding " author= " Nancy Large, Clinton, Tenn. " >

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<![CDATA[

* Exported from MasterCook *

 

Microwave Vanilla Pudding

 

Recipe By :Nancy Large, Clinton, Tenn.

Serving Size : 5 Preparation Time :0:00

Categories : Desserts

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 cup all-purpose flour

1/2 cup sugar

1/8 teaspoon salt

2 cups fat-free milk -- divided

1/4 cup egg substitute

1 teaspoon vanilla extract

 

Lightly spoon flour into a dry measuring cup; level with a knife. Combine

flour, sugar, and salt in a medium microwave-safe bowl;

gradually add 1 3/4 cups milk, stirring well with a whisk. Microwave at HIGH 1

minute; stir well. Stir in vanilla. Pour into a

bowl; cover surface of pudding with plastic wrap. Chill. Yield: 5 servings

(serving size: 1/2 cup).

 

Calories 151 (1% from fat); Fat 0.2g (sat 0.1g, mono 0.1g, poly 0g); Protein

5.4g; Carb 31.4g; Fiber 0.2g; Chol 2mg; Iron 0.6mg;

Sodium 128mg; Calc 126mg

 

Source:

" Cooking Light, October 2000 "

S(Formatted by):

" KES on 10/30/00 "

 

- - - - - - - - - - - - - - - - - - -

 

NOTES : This pudding takes about 10 minutes to make and can be the foundation

for every custard dessert you prepare.

 

Nutr. Assoc. : 0 0 0 0 0 0

 

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<CatS>

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Desserts

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<IngR name= " all-purpose flour " unit= " cup " qty= " 1/3 " ></IngR>

<IngR name= " sugar " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " salt " unit= " teaspoon " qty= " 1/8 " ></IngR>

<IngR name= " fat-free milk " unit= " cups " qty= " 2 " >

<IPrp>

divided

</IPrp>

</IngR>

<IngR name= " egg substitute " unit= " cup " qty= " 1/4 " ></IngR>

<IngR name= " vanilla extract " unit= " teaspoon " qty= " 1 " ></IngR>

<DirS>

<DirT>

Lightly spoon flour into a dry measuring cup; level with a knife. Combine

flour, sugar, and salt in a medium microwave-safe bowl;

gradually add 1 3/4 cups milk, stirring well with a whisk. Microwave at HIGH 1

minute; stir well. Stir in vanilla. Pour into a

bowl; cover surface of pudding with plastic wrap. Chill. Yield: 5 servings

(serving size: 1/2 cup).

</DirT>

<DirT>

Calories 151 (1% from fat); Fat 0.2g (sat 0.1g, mono 0.1g, poly 0g); Protein

5.4g; Carb 31.4g; Fiber 0.2g; Chol 2mg; Iron 0.6mg;

Sodium 128mg; Calc 126mg

</DirT>

</DirS>

<Srce>

Cooking Light, October 2000

</Srce>

<AltS label= " Formatted by " source= " KES on 10/30/00 " />

<Note>

This pudding takes about 10 minutes to make and can be the foundation for every

custard dessert you prepare.

</Note>

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