Pasta - indian curry couscous

[Guest guest]

a salad

 

 

* Exported from MasterCook *

 

Indian Curry Couscous Salad

 

Recipe By :Spice Islands' Calcutta Heat Curry

Serving Size : 4 Preparation Time :0:20

Categories : Salads and Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup water

2/3 cup couscous

1/4 cup extra virgin olive oil

3 tablespoons lemon juice

1 1/3 cup frozen peas and carrots -- thawed

2 1/2 tablespoons Curry Powder

1 15-oz can cooked black beans -- rinsed and drained

 

Boil water in small saucepan. Remove from heat; add couscous. Cover; let sit 5

min. Cool 10 min. at room temperature. Combine oil, lemon juice, and seasoning

in small bowl; stir well and let stand 10 min. Combine vegetables, beans, and

couscous in large bowl; toss to combine. Pour dressing over salad; toss to coat.

Cover; refrigerate 1 hour to blend flavors. Boil water in small saucepan. Remove

from heat; add couscous. Cover; let sit 5 min. Cool 10 min. at room temperature.

Combine oil, lemon juice, and seasoning in small bowl; stir well and let stand

10 min. Combine vegetables, beans, and couscous in large bowl; toss to combine.

Pour dressing over salad; toss to coat. Cover; refrigerate 1 hour to blend

flavors.

Source:

" Spice Island Recipes "

S(Internet Address:):

" http://www.sunset.com/Magazine/Sections/Food/FoodFrameSet.html "

T(Chilling):

" 1:00 "

 

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Per Serving (excluding unknown items): 408 Calories; 15g Fat (32.2% calories

from fat); 15g Protein; 56g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol;

45mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 3 Fat.

 

NOTES : Options: Add chopped celery and onion.

Nutr. Assoc. : 0 0 0 0 0 0 2130706543 0

 

 

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